Description

This book is about happy and healthy aging. The author, Else Merete Thyness, is a 58 year old, Norwegian journalist and coach. She will take you through a daily program consisting of facial acupressure and yoga - in addition to several useful tips and tricks about how to rejuvenate yourself on a daily basis. In the introduction, she writes: «Aging isn't a disease that you must fix in order to find happiness. And we don't age overnight. We age every day. At the same time, we are also renewing ourselves every moment. The habits of today, create the health and beauty of tomorrow. The choices you make this very day, will influence your future body, mind and spirit». If you are looking for the fountain of youth, this book will take you several steps closer.

Spécifications