Description

This book is for people who would like to discover more about the Ketogenic diet but are worried that they may get things wrong. The information in this book is not meant to replace any medication or treatment regimen that you may already have.

Please do not proceed with this diet without discussing the risks and rewards with your healthcare provider, especially if you have an underlying medical condition, like diabetes or hypertension.

What are you going to learn on this journey?

A little background on the Ketogenic diet. And don't worry! We're not going to be too science-heavy. We'll just cover the basics before proceeding with the other chapters.

The many benefits of the keto diet. You may be surprised to know that the Ketogenic diet could help a lot of common conditions, including high blood pressure, high levels of bad cholesterol, and even diabetes!

A step-by-step Guide on 50 Keto Diet Recipes. How are you going to start your Ketogenic diet? In this section, we'll give you a blow by blow account of how to achieve ketosis to enable you to lose all that excess weight.

Practical Tips. At the end of this book, you will be given many practical tips about the process of reaching ketosis, about checking when you're in ketosis, and also about determining your long-term goal after the keto diet.

So if you're ready, let's proceed on the journey! Click Buy Now!