Description

Psychology of EMOTIONAL BALANCE is a different framework to appreciate the profound sensitivity of mind-body connections and, what good emotional management is.

True feelings matter and why you can't control them. Feelings arise in an individual's emotional world that is very complex. Mind and body awareness with intimate cooperation between is important. It is stressful when the mind and feelings are out of balance. Read a deeply holistic perspective on emotional processing, vital internal connections, causes and consequences of blockage.

This new psychology theory expands on stress and resilience and, what emotional balance really means. And you can manage any hard emotion by knowing how to quickly help restore balance. Negative feelings are not meant to last although can have significant lasting effects. Using this practical approach, also read how to gain clarity and peace about issues, deal with old triggers for more healing, and the way to let feelings go.

A psychiatrist and therapist's book on self-management with clinical insights.