Description

Forget karma — the universe doesn't care whether good or bad things happen to you. Some aspects of life are within your control, others are not. Focus on what you can change.

In this book, I'll explain that happiness doesn't show up on its own — you must build a system that allows you to enjoy the present, smile when you judge the past, and face the future with optimism. I'll explain how your brain decides what makes you happy, and how to rewire it to your advantage. I'll help you design your day and environment so that the experiences that bring you joy are frequent and repeatable. We'll learn to manage fear, reframe expectations, and temper emotional reactions.

In the end, happiness will be your default state.

This book condenses more than three decades of learning and unconventional experiences, which have allowed me to compare ideas, break conventions, and take the best from each source.

If I could send a book to my past self, it would be this one.