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Description
How this book can help you:
· Understand your health better — Learn how your microbiome affects digestion, immunity, mood, and overall resilience.
· Use practical strategies — Get clear, science-based guidance on how to support your microbiome in everyday life.
· Use food as medicine — Explore culinary medicine and learn how specific foods and dietary habits can help rebuild and nourish your microbiome.
· Why should you avoid ultra-processed foods (UPFs)? — understand the negative impact of UPFs on gut health.
· Make more thoughtful decisions about antibiotics — Discover how to protect and restore your microbiome before, during, and after antibiotic use.
· Improve sleep quality: Discover how a unique probiotic microbe can enhance the gut microbiome and improve sleep quality.
· Access trusted resources — Find tools, programs, and educational platforms that translate nutrition and gut health into actionable steps.
· Feel empowered — Learn how small, consistent lifestyle changes can lead to meaningful improvements in health—no miracle cures required.
· Support your unique needs — Whether you're a healthcare provider, educator, patient, or caregiver, you'll find insights tailored to your role.
· Adopt a holistic view of health — See your body as an ecosystem—and learn how nurturing your microbiome is a direct path to nurturing yourself.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781919293417
- Date de parution :
- 15-11-25
- Format:
- Ebook
- Protection digitale:
- /
- Format numérique:
- ePub
Seulement chez Librairie Club
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