La librairie du cinnamon roll

Laurie Gilmore

Description

ANTs: Turn Your Mental Saboteurs into Stepping Stones for Growth

Is your mind secretly working against you? Discover how to flip the script on negative thinking and unlock your true potential.

In "ANTs: Turning Automatic Negative Thoughts into Positive Lessons," Susan Leys reveals the groundbreaking approach that's transforming thousands of lives worldwide. This isn't just another self-help book—it's a complete mental resilience system that converts your inner critic into your most powerful ally.

Drawing on cutting-edge cognitive behavioral therapy and neuroscience research, this 2025 Edition provides a practical framework to identify, challenge, and ultimately harness your Automatic Negative Thoughts. Through engaging case studies and step-by-step exercises, you'll discover how to transform your mental landscape.

Recognize destructive thought patterns within seconds through the book's innovative "ANT Scanner" technique. This practical tool helps you spot negative thoughts as they arise, before they can take root and affect your emotions and decisions.

Transform anxiety triggers into opportunities for growth using the "Reverse Engineering" method. Rather than avoiding stressful situations, you'll learn to deconstruct them and extract valuable insights that propel personal development.

Build unshakable mental resilience that withstands life's challenges with the "Resilience Roadmap." This systematic approach strengthens your psychological immune system, allowing you to bounce back from setbacks stronger than before.

Develop a positive inner dialogue that fuels success through the "Voice Recalibration" practice. This powerful technique replaces your inner critic with a supportive, encouraging voice that motivates rather than diminishes.

Apply proven techniques used by top performers in business, sports, and beyond with the "Elite Performance Protocol." These methods have been refined through work with high-achievers across various fields and adapted for everyday application.

Unlike traditional approaches that merely explain negative thinking, each chapter delivers immediately applicable techniques you can implement today. Readers report experiencing reduced anxiety, enhanced emotional awareness, improved decision-making, and stronger relationships within weeks of applying these methods.

Perfect for fans of "The Body Keeps the Score," "Atomic Habits," and "Thinking, Fast and Slow," this transformative guide makes complex psychological concepts accessible and actionable for everyone.

Available in ebook and paperback formats. Begin your journey to mental transformation today—because every negative thought contains the seed of a valuable lesson waiting to be discovered.

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