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Anxiety and Worry
How to learn to overcome anxiety, fears, intrusive thoughts, worry, depression, stop overthinking, with C.B.T., meditation exercises and positive affirmations to raise self-esteem.
Kristin Winters
Livre relié | Anglais
72,95 €
+ 145 points
Description
If you feel overwhelmed by your negative thoughts, if anxiety trumps you, if you want to stop worrying about life...keep reading...
The truth is...The concern is something we all experience daily. We're aware of that annoying feeling that there's something wrong somewhere, as well as the persistent anxiety that comes next.
But the question is, do we understand what worry is and what causes it?
The solution is...In this book, you learn how to recognize negative thoughts, and how to manage them with specific techniques of meditation and deep breathing, to achieve inner peace and serenity to enjoy your life.
This book is 7 weeks, day by day, guide.
The problem isn't ignorance, but inaction.
The goal of this book is to help you act to regain ownership of your life.
In this book, you learn
- Understand the true meaning of worry and anxiety
- Practical techniques to learn how to manage your thoughts
- The 4 foundations of awareness
- 10 tips to Help You manage Your emotions
- How to Practice acceptance and Take Action
- Top 3 comments
- How to stop worrying
- Using Your emotions to grow
- Define negative Automatic thoughts
- 7 weeks day by day guide
...and much more.
"Anxiety and Worry" teaches you techniques and practical exercises to regain control of your mind and live your life to the fullest.
Would you like to know how?
Buy now to stop worrying, deal with the anxiety, and clear your mind.
Scroll up the page and select the buy now button.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 516
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781801111782
- Date de parution :
- 07-11-20
- Format:
- Livre relié
- Format numérique:
- Genaaid
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 852 g
Seulement chez Librairie Club
+ 145 points sur votre carte client de Librairie Club
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