- Retrait en 2 heures
- Assortiment impressionnant
- Paiement sécurisé
- Toujours un magasin près de chez vous
- Retrait en 2 heures
- Assortiment impressionnant
- Paiement sécurisé
- Toujours un magasin près de chez vous
Description
Becoming You is a 90-day guided journal designed to help you reconnect with yourself, build healthier habits, and create lasting change - one small step at a time.
In a world that often feels fast, overwhelming, and disconnected, this journal offers a calm, supportive space to pause, reflect, and realign with what truly matters.
Built around five core pillars of well-being - food & nourishment, movement, water, breath, and rest. Each day combines gentle guidance with simple, practical insights to support your physical and mental well-being.
Through daily reflections, thought-provoking prompts, and small lifestyle shifts, Becoming You helps you:
- Build sustainable, healthy habits
- Develop greater self-awareness
- Reduce stress and feel more balanced
- Reconnect with your body and mind
- Create meaningful, lasting change
This is not about perfection or pressure.
It's about progress, consistency, and learning to listen to yourself again.
Whether you're just starting your well-being journey or looking to deepen it, Becoming You meets you where you are and gently guides you forward.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 216
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781067647704
- Date de parution :
- 20-04-26
- Format:
- Livre relié
- Format numérique:
- Genaaid
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 458 g
Seulement chez Librairie Club
+ 122 points sur votre carte client de Librairie Club
Cadeau
Les avis
Nous publions uniquement les avis qui respectent les conditions requises. Consultez nos conditions pour les avis.