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- Paiement sécurisé
- Toujours un magasin près de chez vous
Bicycling Magazine's Nutrition for Peak Performance EBOOK
Eat and Drink for Maximum Energy on the Road and Off
Ed Pavelka
10,40 €
+ 10 points
Format
Description
Nutrition ranks as one of the most asked-about topics by Bicycling magazine readers. Now, in Bicycling Magazine's Nutrition for Peak Performance, the magazine's top experts show you how to eat strategically before, during, and after your ride to keep you at your physical peak.
Discover how to:
* Beat the bonk.
* Determine if you need supplements.
* Choose the right amount of carbos, fat, and protein for you.
* Follow five different diets for five different rides.
* Determine if sports drinks are worthwhile.
* Avoid the top five worst foods for cycling.
* Control your weight effectively--without losing energy.
Discover how to:
* Beat the bonk.
* Determine if you need supplements.
* Choose the right amount of carbos, fat, and protein for you.
* Follow five different diets for five different rides.
* Determine if sports drinks are worthwhile.
* Avoid the top five worst foods for cycling.
* Control your weight effectively--without losing energy.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 128
- Langue:
- Anglais
- Collection :
Caractéristiques
- EAN:
- 9781609612757
- Date de parution :
- 18-08-00
- Format:
- Ebook
- Protection digitale:
- Adobe DRM
- Format numérique:
- ePub
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