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Breathing Space for New Mothers
Rest, Stretch, and Smile--One Yoga Minute at a Time
Alison Rogers, Erin O White
Livre broché | Anglais
22,45 €
+ 44 points
Description
A gentle and novel guide to new motherhood--one that encourages women to take time to breathe, embrace their experiences, and be "good enough"--one yoga minute at a time Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry. The authors offer mothers a singular message: your well-being matters as much as your baby's. Each chapter ends with a one-minute mindful yoga practice, which can be done in a sequence to create a relaxing and balancing support for the incredibly demanding first nine months with a baby.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 152
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781623173425
- Date de parution :
- 06-08-19
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 137 mm x 213 mm
- Poids :
- 217 g
Seulement chez Librairie Club
+ 44 points sur votre carte client de Librairie Club
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