Description

Turn Cognitive Behavioral Therapy (CBT) theory into action, one practical step at a time!

CBT Workbook For Dummies gives you a hands-on approach to applying cognitive behavioral therapy in everyday life. Packed with worksheets, exercises, and links to digital resources, this helpful resource helps you tackle anxiety, depression, and stress with proven techniques. Learn how to challenge negative thoughts, build resilience, and create lasting change--all in a friendly, step-by-step format that puts CBT to work in your life. In this update, you'll find new content on coping with social media pressure and anxiety related to current events. You'll also find information on the latest digital therapy tools and telehealth resources, as well as trauma-informed and inclusive approaches. Discover what you can accomplish with CBT--the gold-standard in psychotherapy.

Identify unhelpful thought patterns and learn how to change them with cognitive behavioral therapy
Find apps, telehealth providers, and online resources that can help you in your journey
Complete reflection exercises and worksheets in the book and online
Get evidence-based strategies or managing burnout, anxiety related to social media, and beyond

This is a great Dummies workbook for anyone who's interested in the many benefits of CBT--in conjunction with therapy sessions or on your own.