Description

One of the basic shadow work primers, a spiritual guide to understanding your unconscious mind and psyche to develop self-acceptance.

Popular author and Jungian expert Robert A. Johnson explains inner work in this life-changing book. Everyone has shadows—the dark, unwanted part of their ego that lurks inside but sometimes brutally surfaces. Awakening these shadows takes us further from ourselves. Only by facing and accepting these shadows can we find balance and repair the parts of ourselves we thought were broken.

Johnson uses Jungian psychology to explain how we can:

Learn to regulate your emotions to avoid guilt and censure.

Create better ties and improve communication and behavior.

Let's stop evaluating ourselves by others' standards and start respecting and accepting ourselves.

Stop undermining yourself and dramatically improve your self-esteem.

Owning Your Shadow is a timeless self-improvement textbook that is tough, intelligent, and loving. It teaches us to use our hatred, envy, addictions, and worries to become who we are. This shadow work essential guide is for those with low self-esteem, relationship anxiety, doom scrolling, trouble setting boundaries, or just can't seem to find joy.

Walking through the darkest parts of the tunnel is the only way to see the light.