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- Paiement sécurisé
- Toujours un magasin près de chez vous
Don't Forget to Breathe
5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere!
Shonda Moralis
Livre broché | Anglais
18,45 €
+ 36 points
Description
We're all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there--and developed a solution. Here are over fifty five-minute "mindful breaks" that help you find energy at any moment: while getting dressed, commuting, or drinking coffee.
Publisher's note: Don't Forget to Breathe is an updated and revised edition of Breathe, Empower, Achieve.
- Breathe mindful breaks promote calm and awareness.
- Becoming mindful breaks prevent limiting beliefs and boost your confidence.
- Balance mindful breaks help you craft the life you want.
Publisher's note: Don't Forget to Breathe is an updated and revised edition of Breathe, Empower, Achieve.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 288
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781615199075
- Date de parution :
- 13-09-22
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 137 mm x 188 mm
- Poids :
- 249 g
Seulement chez Librairie Club
+ 36 points sur votre carte client de Librairie Club
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