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Dynamic Stretching
The Revolutionary New Warm-Up Method to Improve Power, Performance and Range of Motion
Mark Kovacs
Livre broché | Anglais
20,95 €
+ 41 points
Format
Description
Transform your athletic abilities by tapping into this revolutionary dynamic stretching program to help you stay healthy and improve your overall fitness.Today's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court, or track. That is why so many top trainers recommend dynamic stretches.
Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility, and endurance. With more than 50 exercises--fully illustrated with step-by-step photos--this book shows how to take your workouts and abilities to the next level:
-Develop full-body range of motion
-Enhance full-body motor control
-Increase flexibility, balance, and muscular endurance
-Improve force generation and reaction time
-Correct major and minor muscle imbalances
Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility, and endurance. With more than 50 exercises--fully illustrated with step-by-step photos--this book shows how to take your workouts and abilities to the next level:
-Develop full-body range of motion
-Enhance full-body motor control
-Increase flexibility, balance, and muscular endurance
-Improve force generation and reaction time
-Correct major and minor muscle imbalances
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 144
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781569757260
- Date de parution :
- 01-12-09
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 188 mm x 226 mm
- Poids :
- 249 g
Seulement chez Librairie Club
+ 41 points sur votre carte client de Librairie Club
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