Description

The only safe, effective and natural way to treat gout and relieve the pain of gout and inflammation is through diet.

This cookbook tells you everything you need to know about Inflammation and how simple changes to what you eat will help you reduce inflammation once and for all.

If you suffer from gout or another inflammatory disease one thing is certain, your whole body is in a state of Chronic Inflammation and reducing that inflammation by eating more Anti-inflammatory Food and cutting right back on the Refined Carbohydrates and Ultra Processed Foods that now form such a large part of our diet, is one of the most important things that you can do.
'Unprocessing' the food you eat by Getting Back To Basics means that you will be eating less of the food that causes inflammation and more of the food that calms it down. Not only will this take you to a different place physically and emotionally, it will also set you on the road to living an active pain free life..

Eating To Treat Gout and Inflammation explains the science behind inflammation. It provides a complete and comprehensive guide to Anti-Inflammatory Cooking. With 200 tried and tested easy to follow recipes that the whole family will enjoy it is the ultimate must have cookbook on Anti-Inflammatory cooking.