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Emotional Discipline
The Power to Choose How You Feel; 5 Life Changing Steps to Feeling Better Every Day
Charles C Manz
Livre broché | Anglais
18,45 €
+ 36 points
Récompenses
Description
This realistic guide to living and working with a sense of pleasure and empowerment stresses taking responsibility for feelings, doing things now that will fill an emotional reservoir for later use, reacting to emotionally challenging situations in balanced ways, and making choices to effectively deal with challenges as they arise. A five-step Emotional Discipline process helps readers identify the cause of emotional upset; focus on their body to analyze what they are feeling; focus on their mind, identifying thoughts and the beliefs that are driving them; and choose and apply an emotional discipline strategy. The book's 25 tactics reinforce the concept that a satisfying, energetic life depends on being able to make emotional choices.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 256
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781576752302
- Date de parution :
- 01-03-03
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 140 mm x 217 mm
- Poids :
- 331 g
Seulement chez Librairie Club
+ 36 points sur votre carte client de Librairie Club
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