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Flexibility: A Concise Guide
To Conditioning, Performance Enhancement, Injury Prevention, and Rehabilitation
Laurence E Holt, Thomas E Pelham, Jason Holt
259,45 €
+ 518 points
Description
Here is a definitive guide to flexibility that revises the conceptual framework of the field. From the conceptual foundations of research to the practical applications of stretching techniques in a number of domains, this book provides a fresh perspective on flexibility, one that challenges current thinking and professional practice. It covers all major types of flexibility technique and training, with an emphasis on when and how to use each method safely and effectively. Specific applications to rehabilitation, sport, fitness, and dance make this book an invaluable resource for all practitioners and professionals in the field of human movement.
Combining three decades of sport and rehabilitation research with critical and creative thinking and analysis, Flexibility: A Concise Guide is a must-have resource for sports medicine physicians, orthopedic surgeons, physical therapists, athletic therapists, chiropractors, coaches, and other professionals.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 162
- Langue:
- Anglais
- Collection :
Caractéristiques
- EAN:
- 9781603271042
- Date de parution :
- 07-01-08
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 160 mm x 233 mm
- Poids :
- 371 g
Seulement chez Librairie Club
+ 518 points sur votre carte client de Librairie Club
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