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Grow Your Own Happiness EBOOK
How to Harness the Science of Wellbeing for Life
Deborah Smith
Ebook | Anglais
3,99 €
+ 3 points
Format
Description
Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.
For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781783253524
- Date de parution :
- 04-09-19
- Format:
- Ebook
- Protection digitale:
- Adobe DRM
- Format numérique:
- ePub
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