Description

Do you have shoulder pain that prevents you from living the life you want? Does the pain affect your work, sleep, hobbies, or relationships? Are you frustrated and worried about the pain?

There's much you can do to help yourself get better. Everyone is different and requires an individual treatment plan. This book helps you find your way to a healthy shoulder.

Healthy Shoulder Your Way presents a 3-step solution for shoulder pain

In part 1 you'll learn:
- Shoulder anatomy
- Common causes of shoulder pain
- Who gets shoulder pain
- Three myths about shoulder pain

Part 2 and 3 prepare you for shoulder pain self-treatment and how to measure progress.

Part 4 gives you a three-step plan with shoulder and neck exercises.
Including:
- Eight tips to help you
- Step 1-3 exercise plan
- Body, mind, and breath
- Exercises for tense muscles
- Recommendations for physical activity
- How to sleep better
- Motivation
- Five characteristics of a good physiotherapist
- Frozen shoulder

Start treating your shoulder pain right now.