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Intermittent Fasting for Beginners
The Intermittent Fasting Diet Explained in a Simple Way. Contains Easy and Exclusive Recipes
D Carol Bianchi
Livre broché | Anglais
25,45 €
+ 50 points
Description
Drop the weight and get healthy with a low-carb, high-fat diet!
Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on?
It's time to try the ketogenic diet, a healthy eating plan low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn:
- How your body obtains energy
- What ketosis is and how it helps you lose weight
- How to calculate your personal macronutrient ratio
- Which foods to avoid and embrace
- How to reduce your body fat and improve insulin levels
With customizable daily meal plans, you'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes. If you're looking to lose weight, improve your energy, and never feel deprived with flavorful, natural whole foods, The Guide to the Ketogenic Diet has you covered.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 380
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781801568371
- Date de parution :
- 31-05-21
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 508 g
Seulement chez Librairie Club
+ 50 points sur votre carte client de Librairie Club
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