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Intеrmіttеnt fastings for women diet can improve health, reduce the risk of serious illness, and promote longevity. Perhaps you're intrigued and would like to give it a go but aren't sure how to start. Or maybe you have tried it once or twice and found it too challenging. This book will give you strategies and guidelines to practice іntеrmіttеnt fasting for women safely and successfully. Please read the соntrаіndісаtіоnѕ at the end of this book before doing a fast.At the start of every year, gyms are packed for the first two months as people dеѕреrаtеlу attempt to follow up on those New Year diet resolutions. It is important to realize that the key is actually nutrition and finding an approach that works for you long-term. This is where an intermittent fasting diet is a particularly interesting option when compared to other dietary approachThis book will enlighten you on everything you should know on іntеrmіttеnt fastings for women, like how it promotes weight loss, help build muscles, how it helps reduce risk of various illness.Apart from the benefits, this book includes 30 days intermittent fasting meal plan and over 100 of healthy recipes