Description

With over 50 years of martial arts experience, Misak Misakyan presents a comprehensive and richly illustrated guide to Kodokan Judo-from its origins and philosophy to the mastery of techniques and kata. This book is more than a technique manual; it is a complete masterclass covering every facet of the art.

Alongside the history and philosophy of judo, it offers detailed explanations of the fundamentals and main technical elements such as posture, movement, balance, and combat awareness, as well as physical exercises for developing agility, coordination, and power.

The section on judo techniques includes Nage-waza (the six classic groups plus Shinmeisho-no-waza), Katame-waza, and Atemi-waza. Every technique is clearly presented with detailed, step-by-step illustrations by the author himself, along with multiple practical variations.

The Kata section presents the complete sequences and applications of the four key Kodokan Kata: Nage no Kata, Katame no Kata, Kime no Kata, and Kodokan Goshin-jutsu.

In addition to realistic approaches to defense against holds, strikes, and weapons, the book also introduces practical street-fighting applications derived from judo principles. Additional reference materials include kappo, judging gestures with basic Japanese terms, and a comprehensive glossary for quick reference.

The author's commitment to detail and deep understanding make this book an enduring guide and indispensable reference for both beginner practitioners and seasoned instructors.