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Ketogenic diet reduces the risk of obesity and promotes weight loss. KETOGENIC DIET diet keeps you fit by giving tips on how to stay off foods with fat and carbohydrates. You might might have registered for a gym, and this seems not working out fast. You might also have tried some fitness lifestyle tips, and you found it too challenging. This book is an ultimate ketogenic diet book for low carbohydrate; to enhance weight loss, fat burning, promote a healthy, easy and quick to follow guides; recipes. Please read the meal plan and the recipes in this book to help you get started. It is important to realize that the key to losing weight is actually nutrition. This is where ketogenic diet is a particularly interesting option when compared to other weight loss guide books. This book is all about your nutrition. This book will also enlighten you on the recipes to get a perfect meal plan, and this makes it different from other ketogenic books.