Description

Keto Diet Cookbook Mastery

Have you heard of the Low-Carb Diet? It's been sweeping the nation, with millions of people swearing by it. But is it really as good as they say?

Here are some other ways that the Low-Carb Diet isn't healthy:

It reduces healthy fats in your diet. There are two types of good fats: monounsaturated and polyunsaturated. Monounsaturated fats have been shown to help reduce LDL cholesterol (the "bad" cholesterol) and decrease the risk of heart disease-providing you maintain a healthy level of exercise and don't go overboard on saturated fats like butter, meats, and cheese. Polyunsaturated fats also provide the body with healthy fatty acids, but they're present in much smaller doses than monounsaturated fats are, which means their benefits aren't nearly as great as monounsaturated fats are. The only way to increase your polyunsaturated fat intake is to eat more fish-which will keep you away from saturated fat altogether!

This book covers:

- Breakfast

- Mains

- Side dish

- Poultry

- Fish and Seafood

- Meat

- Vegetable

- Snacks

- Appetizer

- Dessert

And much more!

It reduces your protein intake. Contrary to what many people believe, protein is not the enemy; it's necessary for muscle function as well as growth and repair of tissue like skin cells, hair, nails, and tendons.

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