Description

With so many new fad diets popping up on the market, how do you know which one to try?

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The ketogenic diet provides the body with premium fuel in the form of fats that make you fitter and younger with the energy of a twenty-year-old and the best part, and it lasts longer than carb fuel.

By following the ketogenic diet, you can lose all the unwanted weight without ever stepping in a gym without any meal portion control or counting calories.

The ketogenic diet has proven to work for people with all types of background and health issues like having blood sugar issues, obesity, post-pregnancy, people having food addictions, those who are suffering from emotional eating, etc. Before going into more detail about the keto diet, let's dive into its history.

The ketogenic diet is nothing new; it has been in existence for over ninety years. Dr. Russell Wilder designed the Keto diet in 1924 as a treatment for his epileptic patients.

He found out that fasting that led the body into ketosis proved fruitful to control the epileptic seizures in their patient but fasting wasn't a permanent solution. Hence, they came up with a high-fat and low-carb diet for the patients that worked equally and that too effectively as a cure for epilepsy when no medicine could help.

With more research on this diet, the keto diet began being successfully used to treat a variety of other medical conditions, especially obesity.

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