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According to Dr. Benjamin Spock, who is a child expert, he believes that coronary artery blockage begins from childhood due to the amount of fat consumed. Most parents are ignorant about the fact that most of the animal fat that can be found in milk, cheese, chicken, etc. are the saturated fat and causes over 80% of heart disease problems.

Therefore, it is advisable to add vegan meals to your timetable for your kids. That is why we have created this cookbook with a combination of 30 unique vegetarian dishes; be sure to keep your kids very healthy and free from future heart diseases.

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