Name: Libro de cocina de la Dieta Dash y Antiinflamatoria I Dash Diet and Anti-Inﬂammatory Diet Cookbook (Spanish Edition)
Price: 49.95 EUR

Les belles promesses

Pierre Lemaitre

Description

Do You Want To Improve Your Health, Lose Weight, and Lower Blood Pressure, Reducing High Cholesterol?

Your Customers Will Never Stop to Use the Awesome Cookbook!

The main principle behind the dash diet is focusing on sodium. Dietary factors have a large influence on blood pressure (as does obesity). Specifically, there are a few minerals that influence fluid levels and the relaxation or contraction of your blood vessels.

The dash diet was developed to treat high blood pressure using natural methods. This isn't going to work for all people, some people simply need medications because of family history/genetic reasons. However, it's going to have some impact and might prevent you from developing high blood pressure and for those who already have it, it may reduce their blood pressure and reduce the need for medications.

The dash diet worked for me, but I have to remind everyone that it does not provide an overnight solution to your health goals. Just like any diet regimen, it takes time for you to be able to feel any difference. So, don't fret and just give it time. Thus, this book will serve as your guide when you start taking on the dash diet. It is my vision to help others achieve their health goals through this healthy diet.

This book gives a comprehensive guide on the following:

Dash diet
Dash diet and weight loss
Dash diet and diabetes
Dash diet leads to a healthier kidney
Dash diet and cholesterol/heart/disease/osteoporosis/stroke
Hypertension: how does diet come into play and why dash diet works?
The benefits of dash diet
Breakfast recipes
Lunch recipes
Dinner recipes
Snack and appetizer recipes
Dessert recipes
Soup recipes
Poultry recipes.......and more!!!

The anti-inflammatory diet is a practical, healthy way of eating that treats and prevents inflammation associated with many chronic conditions and illnesses.

So what is inflammation and what makes it so toxic to your body.

When you experience inflammation when you're hurt or sick, it often shows itself as redness, pain, and swelling. These manifestations of inflammation are the result of your body trying to heal itself.

When your body does this for no good reason, however, it causes damage to your body. There are several reasons why you're body goes through inflammation. These causes include stress, genetics, and exposure to life's daily dose of toxins.

This book gives a comprehensive guide on the following: