Description

Unlock total-body strength with one of the simplest yet most effective training methods ever invented: loaded carries. From Farmer's Walks to Bear Hug Carries, this complete guide takes you step-by-step through the technique, science, variations, and progressions behind the most functional movement in strength training.

Whether you're a beginner building a foundation or an advanced athlete chasing tactical grit, this 15-chapter manual will walk you through:

The science and benefits of loaded carries Key variations (Farmer's, Suitcase, Overhead, Zercher, Bear Hug, and more) Bilateral vs. unilateral carry strategies Programming for strength, size, and conditioning Tactical and athletic applications Advanced complexes, medleys, and finishers A full 6-week carry training plan to follow

Includes recovery tips, grip-specific drills, and real-world carryover applications.

If you want to move like a beast and perform like a pro — this is your playbook.

Lift it. Brace it. Walk with it. Become unbreakable.