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- Paiement sécurisé
- Toujours un magasin près de chez vous
Loneliness in Later Life
Causes, Consequences and a Path to Connection
Krishna Kumar
Livre broché | Anglais
23,95 €
+ 47 points
Description
This 262-page book, organized into 22 chapters, offers a complete guide to understanding and overcoming loneliness in later life. Drawing on scientific research, clinical insights, and real-world experience, it takes readers from early recognition to practical pathways for healing and reconnection.
It Explains
✔ How loneliness differs from simply being alone, and how to recognize its subtle signs- especially in old age.
✔ How chronic loneliness contributes to stress, cardiovascular disease, hypertension, diabetes, sleep disorders, cognitive decline, depression, dementia, emotional disorders, and suicidal tendencies.
✔ The major causes of loneliness in old age
✔ Various Psychotherapies
✔ Self-help strategies to reduce loneliness and build connections
- Practicing Gratitude
- meditation
- Volunteering
- Creative activities
- Pet companionship
- Physical exercise
- Digital connection
- Supportive living environments
✔ Concludes with simple, actionable steps that individuals can take to help
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 262
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9798295854668
- Date de parution :
- 12-05-26
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 178 mm x 254 mm
- Poids :
- 458 g
Seulement chez Librairie Club
+ 47 points sur votre carte client de Librairie Club
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