- Retrait en 2 heures
- Assortiment impressionnant
- Paiement sécurisé
- Toujours un magasin près de chez vous
- Retrait gratuit dans votre magasin Club
- 7.000.0000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
8,99 €
+ 8 points
Description
Macebell Training: Unlocking Rotational Strength
Ancient Warrior Training for Modern Functional Power
Forged from the training methods of ancient wrestlers and warriors, the macebell is one of the best tools for developing rotational power, grip strength, and bulletproof shoulders.
Inside this comprehensive guide, you'll discover:
✅ The history & benefits of macebell training
✅ Step-by-step breakdowns of 360s, 10-to-2s, casts, and presses
✅ Shoulder stability & hypertrophy drills for durable, mobile joints
✅ Grip and forearm protocols for crushing power
✅ Rotational core and anti-rotational drills for athletes and fighters
✅ Brutal conditioning circuits for endurance & work capacity
✅ A complete 8-week macebell strength & power program
✅ Recovery strategies & mobility work to stay injury-free
✅ Performance benchmarks & challenges to track progress
Whether you're a fighter, athlete, or just someone who wants functional, old-school strength, this manual will teach you how to move like a warrior and build real-world power.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Langue:
- Anglais
- Collection :
Caractéristiques
- EAN:
- 9798232344672
- Date de parution :
- 03-11-25
- Format:
- Ebook
- Protection digitale:
- /
- Format numérique:
- ePub
Seulement chez Librairie Club
+ 8 points sur votre carte client de Librairie Club
Les avis
Nous publions uniquement les avis qui respectent les conditions requises. Consultez nos conditions pour les avis.