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Meditation: Simple Meditation Practices to Centre the Mind Ease the Body and Reclaim Inner Peace EBOOK
Meditation for Beginners How to Relieve Stress Anxiety and Depression
Walter Frey
Ebook | Anglais
2,99 €
+ 2 points
Description
This book introduces a simple meditation that is easy to follow yet incredibly powerful. It clearly explains the principles of meditation by describing breathing, posture, and meditation from a scientific perspective. It introduces advanced meditation techniques for achieving enlightenment, which are key to understanding the Bible and Buddhist scriptures.
Here Is a Preview of What you’ll learn...
•General Guidelines for Effective Meditation
•How to Make Meditation a Habit
•How to Meditate To Overcome Depression
•Using Meditation for Stress Relief
•Using Meditation to Ease Anxiety
•And Much, Much More!
There are many tips provided on how to give yourself a good chance of success in building a long lasting and beneficial habit.
Here Is a Preview of What you’ll learn...
•General Guidelines for Effective Meditation
•How to Make Meditation a Habit
•How to Meditate To Overcome Depression
•Using Meditation for Stress Relief
•Using Meditation to Ease Anxiety
•And Much, Much More!
There are many tips provided on how to give yourself a good chance of success in building a long lasting and beneficial habit.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9798902165620
- Date de parution :
- 15-05-26
- Format:
- Ebook
- Protection digitale:
- Digital watermarking
- Format numérique:
- ePub
Seulement chez Librairie Club
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