Description

Do you want to eat delicious dishes, stay healthy, and lose weight?

Then, Mediterranean Diet Cookbook 1000 is perfect for you!

You are what you eat. By now, you should have decided on the kind of life you want to live because your decisions will dictate your life's direction.

The author Amelia Midgley is a fanatic of the Mediterranean Diet, who has published many Mediterranean Diet recipes and is a very popular foodie. She will bring the Mediterranean--from Italy and Greece to Morocco and Egypt, to Turkey and Lebanon--into your kitchen with more than 1000 fresh, flavorful recipes.

From Mediterranean Diet Cookbook 1000, you will discover:

●Food to eat, limit and avoid and why---no longer feel confused and lost about how often and how much to eat certain foods

●Tricks and tips that help you obtain the most benefits from the Mediterranean lifestyle

●1000 healthy and delicious Mediterranean diet recipes that will introduce a variety of flavors and colors into your kitchen

●Common mistakes---avoid all of the mistakes most people make in the Mediterranean diet

●The secrets of weight loss by Mediterranean diet---teach you to lose weight efficiently and healthily

●Practical shopping guide---let you shop whole foods in your local market easier and quicker

Every bite of these spot-on Mediterranean dishes will transport you to a warm summer night, full of family, tradition, and (of course) a little sweet tea. Grab the copy and enjoy a healthy Mediterranean lifestyle!

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