Description

Mindful Eating

Embrace mindful eating and be a whole new you

Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods.

Don't be mindless -- kick mindlessness to the curb by understanding bad habits and overeating triggers

Embrace the journey -- dive right in to the mindful eating journey by setting realistic expectations and keeping a journal

Get mindful with meal prep -- establish good habits in your kitchen to prepare meals mindfully

Overcome obstacles -- explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule

Open the book and find:

Tips to help reduce overeating

How mindful eating can increase enjoyment of food

Tricks to maintain a supportive mindful mindset

How to identify your hunger and fullness levels

The lowdown on implementing mindful eating for families

Ways to maintain mindful eating in social situations