Description

Peace of mind, in just minutes.

You don't need an hour of meditation to feel calm. With just a few mindful minutes, you can reset, recharge, and regain clarity — anytime, anywhere.

In Mindfulness in Minutes, Ethan Cross shares quick, powerful practices that fit easily into a busy lifestyle. Whether you're at work, at home, or in the middle of a stressful day, these 5-minute techniques will help you find calm when you need it most.

Inside, you'll learn how to:
•    Use simple breathing exercises to reset your mind.
•    Ground yourself in the present moment during stressful situations.
•    Practice quick mindful breaks for work, study, or parenting.
•    Bring mindfulness into relationships and everyday conversations.
•    Create your own 5-minute mindful routine that actually lasts.

Accessible, practical, and refreshing, Mindfulness in Minutes gives you the tools to stay balanced and present — no matter how busy life gets.