Description

Enhance your therapy journey today. This resource is perfect for effective mental health management.

This book includes: ready-to-use email templates for starting and ending therapy; directories to help you find therapists across different countries; structured reflection questions; and clear guidance on what to look for (and avoid) when choosing a therapist.

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Where do people actually find their therapists? Do they use Google, rub a magic lamp, or ask a friend of a friend's wife who swears by hers? (Hint: therapists don't vanish after three sessions.) Next question: What's the difference between sitting in a therapist's office and a doctor's office-besides the extra pillows? Final question: When is the right time to end therapy? Is it when you run out of things to say, run out of copays, or when your therapist smiles proudly and says, "We're done here"?

Most of us stumble into therapy expecting it to be a one-way process, not realising it's a collaborative effort. This workbook is your guide to effective collaboration. It explains how to find a therapist (across different countries) and filter by what's important to you. You'll learn to identify red and green flags and receive ready-to-use email templates for starting and ending therapy. There are reflection questions throughout to help you consolidate what you've learned.

Countries explored include the US, the UK, France, Belgium and Canada.

Available in additional languages

French: Se repérer en thérapie: du premier contact à la dernière séance.

Spanish (eBook only): Navegando la terapia: del primer correo a la sesión final

German (eBook only): Den Weg durch die Therapie: von der ersten E-Mail bis zur letzten Sitzung