Aviation has always been a challenge for humans. From the Wright brothers' first flights to modern state-of-the-art aircraft, every technological advance has required more than just engineering: it has demanded a pilot capable of keeping calm, making the right decisions, and acting with precision in the most critical moments. However, at the heart of every flight beats not only the aircraft's engine, but also the pilot's brain. That extraordinary organ that regulates our emotions, memory, attention, and responsiveness. Understanding how it works, how it changes under pressure, and how to train it becomes a fundamental tool for those who want to fly more safely, with greater confidence and well-being.

Neuroscience, the discipline that studies the brain and its relationship to behavior, provides us with valuable answers today. Thanks to advances in this science, we know, for example, that working memory has limits, that stress can sharpen the senses but also blind us, and that emotions are not the pilot's enemy, but allies that must be understood and managed. In other words, flying well is not just a technical matter, it is also a cerebral and emotional one.

This book was created with a clear purpose: to bring neuroscience closer to aviation in a practical and applicable way. It is not a medical manual or an academic treatise, but rather a guide for every pilot in training or with experience to better understand their own mind and train it as they train their maneuvers in the simulator or in the aircraft. Throughout these pages, you will find simple explanations of key brain processes to improve your performance in the cockpit, manage pressure in stressful situations, enhance your memory of procedures, and develop more solid attention. It is about incorporating habits that strengthen the pilot, not only as a professional, but also as a person.

Inspired by the valuable contributions of authors such as Ana Ibáñez, who, with her great work "Surprise Your Mind," has taught us a new perspective on learning, attention, and brain plasticity. Reminding us of the importance of emotions, stress management, and motivation, this book proposes to bridge the gap between brain science and the experience of flying.

No automatic system can yet replace a pilot's intuition, resilience, and ability to adapt to the unexpected in seconds. And that ability, we now know, depends largely on how we train our minds and how we manage our emotions.

My hope is that by the end of these pages, every pilot will discover that their best flying instrument is not in the cockpit, but within their own mind.

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