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Neuroscience, Yoga, and Psychology
Tools for Vagus Nerve Regulation for Health and Peak Performance
Cunningham
Livre broché | Anglais
63,45 €
+ 126 points
Description
In this groundbreaking text, Dr. Mala Cunningham masterfully bridges ancient wisdom with cutting-edge neuroscience, revealing how yoga and psychology can transform our lives and nurture peak performance. This book demonstrates how traditional practices can influence brain chemistry, nervous system health, and general wellbeing.
Based on decades of research and clinical experience, Mala Cunningham unveils the fascinating connections between meditation, brain plasticity, and emotional health. Supplemented with practical, science-based strategies for stress management, vagus nerve regulation, and enhanced meditation, readers will also benefit from the power of these techniques to assist with anxiety and depression as well as other mental health challenges. This book offers invaluable insights into human potential and peak performance, whether you're a yoga practitioner or therapist, a healthcare professional or someone seeking to deepen your knowledge of the mind-body connection.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 240
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781839975042
- Date de parution :
- 21-05-26
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 229 mm
Seulement chez Librairie Club
+ 126 points sur votre carte client de Librairie Club
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