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Odd Lifts for Real-World Strength EBOOK

Fitness Foundations, #12

J. Brandt
Ebook | Anglais | Fitness Foundations
8,99 €
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Description

Unlock your true power with the most underrated lifts in strength history.

Odd Lifts for Real-World Strength is your complete guide to mastering unconventional, raw, and brutally effective exercises like the Arthur lift, Reeves deadlift, Zercher squat, pinch grip deadlift, Jefferson deadlift, one-arm barbell movements, and more.

This fully-loaded manual covers everything from technique breakdowns and programming tips to DIY gear hacks and a complete 6-week strength plan. Whether you're a strongman, martial artist, athlete, or tactical operator — these lifts will build real-world muscle, grip, and resilience that standard training can't touch.

What's Inside:

The science and purpose behind odd lifts How to master Arthur lifts, Reeves deadlifts, Zerchers, and more Grip-building techniques using plates, blocks, and one-arm work Sandbags, kegs, stones, barrels, and how to train with them A full 6-week training program you can run and repeat DIY tools for training at home with minimal equipment

Perfect for garage gym warriors, strength coaches, and anyone who wants to be stronger than normal.

 

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Auteur(s) :
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Contenu

Langue:
Anglais
Collection :

Caractéristiques

EAN:
9798232649012
Date de parution :
17-12-25
Format:
Ebook
Protection digitale:
/
Format numérique:
ePub
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