Les deux royaumes

Eric-Emmanuel Schmitt

Description

🎁Download 6 Exclusive Printable Resources – Included with Your Purchase

Discover the organizing and cleaning system that actually works for ADHD—without shame, burnout, or overwhelm.

(Even if you've tried everything before).

Do you constantly feel stuck in clutter and chaos no matter how hard you try?
Do you start organizing or cleaning… only to freeze, forget, or fizzle out halfway through?
Do simple routines like showering or mealtime feel exhausting or inconsistent?

If so, Organizing and Cleaning Solutions for People with ADHD offers the full roadmap.

Instead of giving you tips that don't stick, this 5-in-1 collection meets your brain where it is. With practical systems, visual tools, and the fail-proof RULE OF ONE, you'll finally feel at peace in your space—and in control of your time, routines, and energy. From clearing clutter to planning meals, this toolkit tackles the daily challenges that make ADHD feel impossible to manage.

Inside this life-changing 5-in-1 guide, you'll find:

✔ Decluttering Made Easy for ADHD Minds – Learn how to let go of clutter, reduce decisions, and make your space ADHD-friendly without the guilt.
✔ The ADHD Cleaning Companion – Follow ADHD-proof cleaning systems that prevent burnout and keep your home consistently clean.
✔ Time Management for Adults with ADHD – Conquer time blindness, build flexible routines, and finally follow through on your plans.
✔ Personal Hygiene for ADHD Minds – Feel fresh and confident with simple systems that support daily self-care—even on hard days.
✔ Eat Without the Chaos – Set up an ADHD-friendly kitchen so eating isn't stressful, scattered, or skipped.

PLUS, unlock 6 exclusive bonuses to reinforce your success:

🎁 BONUS 1 – The ADHD Toolbox: 23 powerful apps to master focus, productivity, and eliminate distractions.

🎁 BONUS 2 – The REBT Model: A simple, science-backed framework to help you manage emotional overwhelm and regain control.

🎁 BONUS 3 – The ADHD Mind Map: A one-glance visual of how ADHD works—so you finally understand your brain (and explain it to others).

🎁 BONUS 4 – The Focus Planner: A printable daily planner made for ADHD brains—designed to help you prioritize, plan, and stay on track.

🎁 BONUS 5 – The ADHD Brain (Notion Template): A customizable digital workspace with ADHD-friendly checklists, task management, and project planning.

🎁 BONUS 6 – The Essential Life Checklists: Printable routines to simplify cleaning, hygiene, home organization, and batch cooking—goodbye decision fatigue.

Are you ready to take control of your ADHD and reclaim your focus, time, and peace of mind?
Get your copy today!

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