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Overcoming Weight Problems 2nd Edition
A Self-Help Guide Using Cognitive Behavioural Techniques
Clare Grace, Vicky Lawson, Jeremy Gauntlett-Gilbert
18,45 €
+ 36 points
Description
This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.
You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity- Respond to emotional eating in a helpful way
- Work with the thoughts and emotions getting in the way of change
- Work out a simple, healthy and sustainable eating plan that fits with your daily routine
- Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 416
- Langue:
- Anglais
- Collection :
Caractéristiques
- EAN:
- 9781472142887
- Date de parution :
- 17-03-20
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 130 mm x 196 mm
- Poids :
- 317 g
Seulement chez Librairie Club
+ 36 points sur votre carte client de Librairie Club
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