En raison d'une grève chez bpost, des retards de livraison peuvent survenir. Besoin de quelque chose en urgence ? Optez pour un retrait en magasin ou rendez-vous dans une Librairie Club à proximité.

Retrait en 2 heures
Assortiment impressionnant
Paiement sécurisé
Toujours un magasin près de chez vous

Retrait en 2 heures
Assortiment impressionnant
Paiement sécurisé
Toujours un magasin près de chez vous

Magasins

Wishlist

Magasins

Wishlist

Chercher

Promotions

22,45 €

+ 44 points

Format

Livraison 1 à 2 semaines

Passer une commande en un clic

Payer en toute sécurité

Livraison en Belgique: 3,99 €

Livraison en magasin gratuite

Description

Turn stress into strength--and resilience into your greatest asset.

Stress is an unavoidable part of life. It arrives uninvited in moments of loss, upheaval, or even joy--through job changes, relationships, or long-awaited dreams fulfilled. But while stress is inevitable, suffering is not.

Why do some people emerge from crisis stronger, while others struggle to recover?

In this groundbreaking book, renowned psychiatrist Dr. Frederic Flach draws on over 30 years of clinical experience to reveal the key to thriving under pressure: resilience.

With powerful insights and practical tools, you'll learn:

The 14 essential traits that build lasting resilience
Why breaking down can be the first step toward breakthrough
A 5-step plan for creative problem-solving in any situation
How to strengthen your body's natural defenses against stress
Ways to reframe pain and redefine problems to create a life of meaning and joy

Whether you're facing a personal crisis or navigating everyday challenges, this book offers a roadmap to not just survive--but to grow, heal, and flourish.

Now available in print, eBook, and audiobook formats.