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Format
Description
This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off.
Whether one is getting off the couch or has been exercising for years, there is advice for improving well-being through eating strategies and gentle segments of exercise.
Jeff and Barbara don't just explain the principles, they say exactly what to eat and how to insert 5-10 minutes of exercise, strategically.
Readers will find tools to manage the process, with a series of steps leading to the goal.
Whether one is getting off the couch or has been exercising for years, there is advice for improving well-being through eating strategies and gentle segments of exercise.
Jeff and Barbara don't just explain the principles, they say exactly what to eat and how to insert 5-10 minutes of exercise, strategically.
Readers will find tools to manage the process, with a series of steps leading to the goal.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 200
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781841265070
- Date de parution :
- 29-06-11
- Format:
- Ebook
- Protection digitale:
- Digital watermarking
- Format numérique:
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