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Self-compassion and inner strength EBOOK
How women can harness kindness to speak up, claim their power and thrive
Kristin Neff
Ebook | Anglais
14,99 €
+ 14 points
Description
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.
The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.
She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9780241624265
- Date de parution :
- 13-07-22
- Format:
- Ebook
- Protection digitale:
- Adobe DRM
- Format numérique:
- ePub
Seulement chez Librairie Club
+ 14 points sur votre carte client de Librairie Club
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