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Shadow Work for Self-Discovery
A Guided Workbook for Healing, Transformation, and Forgiveness
Susan Reynolds
Livre broché | Anglais
18,45 €
+ 36 points
Description
Work with your unconscious mind to discover your shadow self! Through a variety of guided prompts, you'll prepare the way for true growth and self-acceptance. With Shadow Work for Self-Discovery, learn to uncover the hidden or repressed parts of yourself and heal your inner child. You can become your most authentic self through a range of deep psychological exercises. Discover buried negative unconscious emotions and feelings like anger, shame, fear, weakness, desire, and more. Next, through journaling, self-reflection, and mindfulness practices, bring these emotions to your conscious awareness by identifying them, understanding them, and accepting them--without judgment. Through this work, you'll be able to:
Get started on your own shadow work journey today, with Shadow Work for Self-Discovery.
- Develop a deeper understanding of your behaviors and motivations.
- Become more self-aware, regulate your emotions, and manage difficult feelings.
- Understand triggers, reactions, and behavioral patterns.
- Strengthen relationships, with others and yourself.
- Create healthy coping mechanisms.
Get started on your own shadow work journey today, with Shadow Work for Self-Discovery.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 192
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9780785848882
- Date de parution :
- 08-12-26
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 216 mm
- Poids :
- 421 g
Seulement chez Librairie Club
+ 36 points sur votre carte client de Librairie Club
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