Description

Sober - a journal to help you stay clean

Highly addicted myself for many years, I've managed to live a clean life for over 12 years - and it's really been worth fighting for. In this sober journal, I'll give you some tips and insights along the way and how I've managed to stay clean. In the end everyone has to find their own way, but I want to give you the opportunity to benefit from experiences. I give effective tips for handling cravings, help in finding your goals and 60 diary pages with a mood barometer for the first, difficult weeks of your clean life.

6x9"
90 pp
some words
what you have done so far
emergency contacts
important personal contacts
meeting addresses

The sober journal includes

Date and Day
how are you feeling right now
what you did today
what you struggled with
what was good, proud of
what are you grateful for today
cravings
what you did to get over the cravings
conclusions
what you could do better tomorrow

You don't need more than 3 minutes for a journal entry - this increases the chance that you will stick with it. Because nobody wants to spend half an hour poring over a diary!

This book is made by an addict for addicts - because self-help is the most important tool next to therapeutic help.