Description

This resource is full of practical tips to help make your therapy journey smoother.

The book includes: ready-to-use email templates for starting and ending therapy; directories to help you find therapists across different countries; and a wide range of example reasons for seeking therapy, with suggested ways to express them in your first session.

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This comprehensive bundle brings together my books "So, What Brings You to Therapy" and "Navigating Therapy: from First Email to Final Session".

Each book in this bundle remains a standalone resource, rather than being blended into one. Book One delves into what happens before therapy begins and broadly addresses the internal struggle over whether you deserve support. Book Two is a practical guide to finding a psychotherapist and navigating the process of starting and ending therapy, with tips and ready-to-use email templates. It also explores motivation and readiness. You'll find reflective questions throughout that help you engage with the material.

This bundle is designed with your ease and comfort in mind. It's user-friendly and designed to give you a solid foundation, so you can start and end therapy with more confidence. You'll also find reflective questions throughout that help you engage with the material.

Countries explored include Belgium, France, Canada, the UK, and the US.

This book is available in French: Pack Débuter et terminer une thérapie