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Succeeding with Adult ADHD
Daily Strategies to Help You Achieve Your Goals and Manage Your Life
Abigail L Levrini, Frances Prevatt
22,45 €
+ 44 points
Format
Description
For those who have been diagnosed with adult ADHD, this book will help them overcome the challenges and find fulfillment in taking the practical steps needed to achieve their goals. In easy-to-master lessons, ADHD specialists Abigail Levrini and Frances Prevatt offer realistic, proven, and unique daily strategies to help readers succeed with adult ADHD. Each chapter contains checklists, worksheets, and Start Reading/Stop Reading reminders to help them break down large jobs, such as organizing their space, studying effectively, or listening to their partner, into manageable tasks. They'll learn how to identify the right treatments and support for their lifestyle and find strategies for handling emotional roadblocks such as stress, anxiety, depression, and fear of failure. This dynamic and interactive text will become an indispensable aid in helping them to translate their goals into reality and succeed with adult ADHD.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 299
- Langue:
- Anglais
- Collection :
Caractéristiques
- EAN:
- 9781433811258
- Date de parution :
- 15-02-12
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 141 mm x 215 mm
- Poids :
- 371 g
Seulement chez Librairie Club
+ 44 points sur votre carte client de Librairie Club
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