Description

The Anti-Inflammatory Kitchen for Seniors is a practical, science-informed nutrition guide designed to help older adults reduce inflammation, improve gut health, and regain daily energy. Written in clear, accessible language, this book explains how aging affects digestion, immunity, and joint health—and how the right foods can make a measurable difference.

The guide focuses on realistic, easy-to-follow dietary strategies tailored to seniors, including simple recipes and meal plans that do not require advanced cooking skills.

Inside, readers will find:

A clear explanation of inflammation and gut health in aging bodies Anti-inflammatory foods that support joints, digestion, and energy Weekly meal plans designed for simplicity and consistency Senior-friendly shopping lists and pantry guidance Easy-to-cook recipes focused on flavor, nutrition, and comfort Practical tips to reduce pain, stiffness, and fatigue through diet

This book is ideal for seniors, caregivers, and family members seeking sustainable nutritional strategies to support long-term vitality and independence.