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Description
The Caveman Workout: Back to Primal Fitness
Rebuild Your Body the Way Nature Intended
Train like your ancestors — strong, mobile, and built for survival. The Caveman Workout takes you back to the primal roots of human strength with functional, no-nonsense training that works.
Inside, you'll discover:
✅ The science behind primal movements and why they're superior to modern isolation exercises
✅ A complete Primal Movement Library with crawls, carries, lifts, throws, sprints, and hangs
✅ Advanced progressions to build brute strength, explosive power, and grip endurance
✅ Primal Strength Challenges to test yourself like an ancient warrior
✅ A full 8-week structured program to transform your body into a rugged, capable machine
✅ Nutrition and recovery tips inspired by hunter-gatherer living
✅ Long-term lifestyle strategies to stay strong and wild for life
This is more than a workout — it's a return to how your body was designed to move, lift, and thrive. No machines, no gimmicks — just raw, primal training that delivers real results.
Answer the call of the wild. Train like a caveman. Become unbreakable.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Langue:
- Anglais
- Collection :
Caractéristiques
- EAN:
- 9798232678524
- Date de parution :
- 02-11-25
- Format:
- Ebook
- Protection digitale:
- /
- Format numérique:
- ePub
Seulement chez Librairie Club
+ 8 points sur votre carte client de Librairie Club
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