Description

Save yourself from the cost of figuring out the right therapy and find your fit sooner with this clear, practical guide.

This book includes: guidance for whom each approach tends to suit (and whom it may not); breakdowns of what each approach focuses on to help you change; descriptions of what sessions might feel like for you in practice; and structured reflection questions to help you choose the therapy that fits you best.

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If you were struggling to make peace with your childhood, would you go to a Gestalt therapist or a psychoanalyst? If you were seeking relief from anxiety, would you choose CBT, ACT, or DBT? The world of psychotherapy can be overwhelming, especially when you're choosing between therapies you can't pronounce, acronyms you won't remember, and no obvious pick. Sorting through the differences between modalities can be a time-consuming process. Fortunately, I've done the work for you.

This book is designed to provide you with a comprehensive understanding of different therapy modalities. It breaks them down into their sub-modalities and compares them using simple, consistent criteria. By the end of this book, you will be better equipped to "shop" for therapy. To assist you further, reflection questions are included throughout to help you clarify your preferences.

Available in multiple languages

French: Les différents types de psychothérapie

Spanish (Amazon eBook only): Los diferentes tipos de psicoterapia

German (Amazon eBook only): Die verschiedenen Arten der Psychotherapie